Best Snoring Solutions: Top Snore Aids Compared and Reviewed for 2021
There are several aids that are available that are geared to stop you snoring. Some have a greater level of success than others. Some are uncomfortable and quite invasive and some just are not worth the trouble. Taking all of this in to consideration here are what we consider to be the best stop snoring aids for 2021
Snoring is a problem that can ruin sleep and put a strain on even the most loving of relationships. It’s also a problem that may be more common than you think.
After the year we have all had to endure a peaceful nights sleep is something that is highly achievable for us all in 2021
The Stop Snoring Aids that Didn’t Make the List
Although they didn’t make our list of best stop snoring aids, it’s only fair that we tell you there are a few “also-rans”.
These devices tend to be less popular with snorers for a variety of reasons, but do work well for some people.
EPAP devices sit inside the nostrils. They cause a restriction every time you try to exhale.
The resulting pressure build-up at the back of the throat helps keep the airway open. This is the way EPAPs prevent some people from snoring.
However, although EPAPs are less invasive than MADs or TSDs, many people find them less effective.
EPAPs are also unlikely to be the best anti-snoring aid for people who find it difficult to breathe through their nose.
Nasal dilators could be seen as being the exact opposite of EPAPs. Instead of restricting airflow via the nostrils, they improve it. Mute Snoring is arguably the most popular anti snore aid in this category
Nasal dilators are plastic devices that look a little like a cross between a couple of tiny inverted buckets.
The appliances are invariably tapered, to make them easier to place in the nose and the plastic is grid-like instead of solid.
Although they can be good for opening up the nostrils, nasal dilators only work for nose snorers.
Mouth strips sit over the lips. The strips have a special adhesive on the back that helps keep them in place. two examples are Theravent and Somnifix.
Using a stop snoring mouth strip is a little similar to taping your mouth shut. In theory, you could use duct tape instead.
Mouth strips won’t do much to help if you are a nose snorer. They may work for some people who mouth snore.
However, if you are a mouth snorer, it’s probably best to choose one of the anti-snore aid in our list instead.
All of them improve airflow at the back of the throat. By doing so, they tackle the problem at source instead of just trying to lock it in.
Stop snoring pillows encourage you to sleep on your side.
However, although it’s true you are more likely to snore loudly if you sleep on your back, sleeping on your side may not be enough to keep your snoring under control.
For instance, many snorers find a MAD is the stop snoring aid that works best, while others find the product too invasive and uncomfortable to use and opt for a good TSD or chin strap instead.
The quality and effectiveness of stop snoring aids can vary a great deal.
There are many cheap options that don’t work and simply aren’t worth the trouble.
Unfortunately, it’s not only the cheap options that let people down.
It’s very easy to pay over-the-odds prices for snoring aids that don’t help control your snoring at all. Many of the worst aids that help snoring are sold on the back of incredibly good hype.
I hope this run down of the best stop snoring aids and anti snoring devices has helped you in your quest to find the best product to stop snoring in 2021.